This product is specially formulated to provide a controlled-release of 2 mg of melatonin over a prolonged 6-hour period. This action prolongs benefits by maintaining a constant level of melatonin in your blood.

Directions: Take one tablet two hours before bedtime. Do not exceed one tablet in any 24 hour period.

Supplement Facts: serving size 1 tablet

Melatonin 2 mg; Calcium 34 mg; Phosphorus 27 mg

Warning: This product is not to be taken by pregnant or lactating women, individuals with autoimmune conditions or depressive disorders, or children under 16 years of age.