NUTIVA ORGANIC CHIA SEEDS

Size: 14 oz.

Gluten-free chai seeds, packed with Omega-3, protein, rare antioxidants, and fiber. Enjoy them on yogurt or oatmeal or in baked goods or smoothies.

Try soaking 2 Tbsp of chia seed for 5 minutes in 3-4 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes. There is no need to grind chia.

Ingredient: Raw, USDA certified organic chia seeds.

Nutrition Facts: serving size 1 tablespoon (12 g)
Amount per serving- Total fat 3 g (Saturated fat 0 g, Trans fat 0 g, Polyunsaturated fat 2.5 g, Monosaturated fat 0 g), Cholesterol 0 mg, Sodium 0 mg, Potassium 60 mg, Total Carbohydrate 5 g (Dietary fiber 5 g, Sugars 0 g), Protein 3 g
Vitamin A 0%, Vitamin C 0%, Calcium 8%, Iron 6%
Omegas per tablespoon: Omega-3 ALA (Alpha Linoleic Acid) 2375 mg, Omega-6 LA (Linoleic Acid) 875 mg, Omega-9 OA (Oleic Acid) 290 mg

Storage: Store in a cool, dry place away from sunlight. Keeps for two or more years.